An Open Letter To Any Guy Who Wants
A Shredded, Ripped Body That
Makes Women HORNY For You...
Give me 8 weeks and just three 30 minute workouts during each of them, and I guarantee I can help you get the body
you've always wanted. With NO crazy diets, NO drugs, and NO supplements... and even if you're currently overweight...
Dear Friend,
My name is Bobby Bradshaw, and what I'm about to tell you may seem like something out of a horror movie... but to me, it was real life.
At the age of 18, I was 5 feet 11 inches tall, and I weighed just 90 lbs.
Then, at the age of 21... due to a drug experiment gone bad... my weight had surged to a grotesque 200 pounds.
When I discovered how to shed the fat and get the ripped body I still have today...
it was the best day of my life.
My story may shock you, but I think important I share it with you.... even though... it's a little embarrassing...
And if you watch this entire video – which I promise you won't be up for long – I'll also give you the solution I discovered and still use today.
But like I said, this video won't be up for long, so watch it while you can.
Before we get started, I have an important question for you. Think carefully as you answer...
If a girl saw your body right now... and based JUST on your body... she had to decide whether or not to fuck you... would she say yes?
If you answered “no”... then I can relate.
If you're like me, you've probably been frustrated for years with your body. I know I was.
It started when I was just 14 years old.
One day I came down with an upset stomach... and I was running to the bathroom a LOT.
This happens to everybody once in a while, so I figured it was no big deal...
But the next day, it didn't stop.
My mom gave me some pepto.... and when that didn't work, Imodium.
But my diarrhea kept getting WORSE.
On the 3rd day my mom decided to take me to the doctor.
He didn't seem to think it was a big deal... “Just keep taking the Imodium”, he said. “It's probably just food poisoning. It'll be gone within a week”.
A couple of days passed... then a week. Then 2.
We went back to the doctor, and he referred me to a specialist.
He ran a bunch of strange tests on me... and my parents and I sat waiting for what seemed like hours before he finally came back.
The doctor pulled up a picture of my intestines, and to my horror I could see they were covered what looked like black and red boils.
I was diagnosed with Crohn's Disease – an chronic intestinal disorder that affects 1 out of every 100,000 people.
I'll spare you the technicalities... but essentially my intestines were EATING THEMSELVES from the inside out...
“How do I get rid of it?”, I remember asking desperately...
But my doctor's reply was grim....
“Unfortunately, there is no cure.
You will have this disease
for the rest of your life.”
My mom began to sob quietly in the background as my dad shook his head in disbelief.
And that's how it all began for me. From that day forward my life would never be the same.
I thought having to go to the bathroom 20 times a day was bad... but I also had to inject myself with 4 different medicines every morning just to keep the disease under control.
But it turned out the toughest part of having Crohn's Disease was the way in made me look.
Crohn's makes it tough for your body to properly digest and get the nutrients of food that your body needs to grow... and in the beginning, I began to rapidly drop weight.
When I turned 17 I was 5'11, but I only weighed about 100 pounds.
At the time when most of my friends were losing their virginity, I didn't have the confidence to even ask a girl out on a date, let alone get one to sleep with me.
Heck, I could barely even look at myself in the mirror – I hated the skinny figure that stared back at me.
But I decided I was going to fight this thing.
I started working out every morning in the high school gym.
In the locker room I'd see the other guys with their muscular bodies and I'd be in awe. There was one particular guy named Charles... and this guy got ALL the girls. He had that type of body that even made other guys shake their heads in disbelief.
Strong, muscular shoulders, bulging biceps... and ripped abs that girls went CRAZY over. There'd been more than one time I'd overheard girls talking about his body and how hot he was.
But what was really crazy about Charles is he barely even worked out!
I was in the gym every morning for at least an hour... but Charles would come in and just do a few sets and be gone!
I figured he just had great genetics... and that was that.
This just made me feel even WORSE. I figured what girl would want a guy who had a terrible body like mine when she could have a guy like Charles?
The next year my Crohn's disease became even more severe... forcing me to drop out of school. I was too self-conscious to join a public gym, so now I wasn't able to work out at all.
Between my disease and not being able to lift, my weight plummeted down to around 90 lbs. Here's a picture of me at age 18...
I was still a virgin here, as you may have guessed. And it was around this time I sunk to the lowest point in my life. I'd withdrawn from my friends... I figured who'd want to hang out with a guy who has Crohn's Disease and has to go to the bathroom all the time?
I would have given ANYTHING to just have a normal body... let alone look like Charles. My parents took me back to the doctor... hoping there was something I could do to keep this disease from making me look like I was starving to death.
When the doctor saw how skinny I was, even he seemed a little shocked! He put me on a medication called, “Prednizone”, which was supposed to help me gain weight.
“Great”, I remember thinking... “Another medicine I have to inject into myself every morning”. But if it gave me a normal body it would be worth it. I crossed my fingers and started on the cycle.
Slowly but surely, my weight started coming back. I was starting to look like a human being again! My confidence surged... I was still having to go to the bathroom a lot but as least I looked normal.
But then, things started to get out of hand.
I actually started getting FAT!
It turned out that when combined with some of the other meds I was taking – meds I HAD to take to stay alive – the Prednizone had slowed my metabolism down to a lurch. Within 9 months I had gone from looking like a starvation victim to being 15 pounds OVER weight!
The biggest bummer was it all went to my gut... so now I looked just plain WEIRD. My pant size surged from 32 to 38, and I was almost as embarrassed about my body as I was when I was thin!
I started wearing baggy clothes to try to “hide” it – luckily it was winter in Boston... but I knew that come spring and summer I'd be a prisoner to my pudgy body. I wasn't going to the beach looking like this!
I begged my Dad to help me get a weight set. I figured if I could just start working out again I'd at least put some muscle on to even out the fat. I told my dad if he'd just loan me the money I'd get a job and make payments to him every week.
My Dad went out and got me the weight set and said I didn't have to pay him back. The set really stretched out our working class family budget, but my Dad saw how passionate I was. He helped me set it up in our basement and I made a promise to myself to train every single day. Disease or not, I was determined to start looking like a normal person again and start living a normal life.
I had no idea what I was doing, but every single day I would lift weights religiously. And slowly, I began to get stronger.
I can remember when I first started, only being able to bench press 30 pounds. In a month, I could bench 50. Then 80, then 120, then more.
The progress was very slow. I was flying blind, just doing what I had seen other guys do at the gym and the occasional workout I'd read about in a magazine. But at least now I had some hope. And soon I was starting to look more like a normal guy again... aside from the gut.
But I wanted more. I wanted to have a GREAT body... like Charles and the guys I'd see in the magazines.
I was tired of the slow results. I needed to move faster.
One day, I tried to bench press 165 pounds – a weight that was far too heavy for me.
In the basement, all by myself, I psyched myself up to the lift the weight. It would be a new personal record – and I figured I had to really push myself if I wanted to get that killer bod.
I got under the weight, and with sloppy form I jerked it off the rack. My arms started trembling under the strain, but I knew I could do this.
I lowered the weight until it touched my chest... then with all my might I surged upwards!
It didn't move.
I surged again... but no result. I couldn't lift it. The heavy weight was crushing down on my chest. I couldn't breathe!
I started to panic. I needed air. I tried to jerk the weight up again, only succeeding in moving it an inch then slamming it back down harder on my chest.
I needed help. Being a fiercely independent teenager, I hated it if my parents came downstairs when I was lifting. I wanted to do everything myself, but now, I had no choice.
“DAD!” I screamed with my last remaining breath. “HELP! I CAN'T BREATHE!!”
Fortunately my Dad was nearby and heard my cries. He ran down the stairs and together we managed to get the weight off.
I lay on the bench, panting. My chest ached from badly torn muscles. But being the determined kid I was, I ignored it, told my Dad thanks and started getting some weights ready for my next set.
“Oh no you don't... No lifting for 2 weeks while you recover from that accident.”
WHAT? I tried to tell him it was no big deal, but he pointed out that I could have died if he wasn't around to hear me screaming. I went silent - he was right.
I was devastated. What was I going to do for 2 weeks?
How The Near-Death Experience
Changed My Life
I was frustrated and angry. 2 weeks was a long time. What if I lost the small gains that I had?
My Mom suggested I get some books and videos on weightlifting so I could learn better form. I told her that was stupid. “You don't get in shape by watching videos and reading books Mom... you do it by working out. And besides, I know what I'm doing.”
But like Moms usually do, she coaxed and coaxed and I finally gave in. She took me down to the library, and to the Health & Fitness section.
All the books there featured impossibly muscular body builders, greased up in lame poses. I instantly disliked all of them – I remember thinking, “What do they know? They probably have great genetics... or are on roids!”
Besides, I didn't want to look like that anyways. I wanted to look like the guys in the movies... the ones the girls went crazy over. Not some roid monkey in a thong.
But then, just as I was about to tell all this to my mom... she handed me an old beat up book that was different from the rest.
It looked like it was about 50 years old... it was all in black and white... and on the cover there was picture of a totally ripped guy with a funky mustache throwing one of those huge old school barbells above his head with one arm.
I wish I could remember the exact title but it was something like, “Adonis Feats Of Strength”.
Hmm.
My curiosity was sparked and I opened it up. Inside were pictures of men doing amazing feats – a tiny tank of a man bench pressing 500 pounds... another lifting large stones above his head then bending a metal bare with his bare hands.
These guys looked GOOD – their bodies were amazing – but my favorite part of the book was that it seemed to make fun of the bodybuilders... calling them “glamour boys” who were all show and no real strength!!
THESE guys knew what was up!
“Just this one Mom. Let's go”.
I read the entire thing in the car on the way home.
It Sounded Too Good To Be True!
Unlike the other books at the library, this one didn't have a ton of exercises in it. It simply said that all of the guys in the pictures followed the same simple workout system called, “The Adonis Code”... and that using this system... anyone could get superhuman-like strength!
And since the book showed pics of guys doing stuff like this..
… it got my attention!
The workout itself involved doing just 3-5 exercises in a precise order... and doing them just 3 days a week.
This didn't make sense to me. I was used to working out 7 days a week... and figured you had to put in AT LEAST 5 if you wanted to get ripped.
But these old-time strong men were only doing 3?
But the CRAZIEST thing about the system was this...
It FORBID YOU From Doing Cardio!
The book said that under NO circumstances should you run, bike, or do any kind of cardio while on this routine. It explained how cardio triggered, “fast twitch” muscle fibers that made you LEAN... but not STRONG... and that the Adonis Code would get you lean and strong... just by lifting weights!
I figured I had nothing to lose by trying it out.
Heck... if it worked... and I did get strong like the guys in the book... I knew everything would turn around for me.
I made the decision right there that as soon as my 2 week penalty was over I was gonna commit myself to doing the Adonis Code for 2 solid months.
“I Felt Like I Was Going To Die”
Finally it was time to hit the weights. The good thing about the routine was I could do all the exercises on my home weight set. So I set everything up, got psyched... and sprang into the workout.
And afterwards, I felt like I was gonna DIE.
It was by far the most INTENSE workout I'd ever done! After the final excruciating rep I collapsed on the bench. And then I looked at the clock.
Only 20 minutes had passed since I had started. That was it?
I usually worked out for at least an hour. I checked the book again – had I left something out?
Nope. I did everything right.
Interesting. The workout was tough, but for 20 minutes I could handle it.
And then I remembered that guy Charles... who had the best body in my high school. For how good he looked he sure didn't spend much time in the gym... but when he was in there, he worked out HARD.
Hmm.
As the book suggested I took the next day off to rest, then the following morning did the 2nd workout.
Again I felt like death. But after 25 minutes I was done.
Same thing with Day # 3.
The next week the workouts got easier – or maybe I was just used to the intensity.
But the week after that, something CRAZY happened...
I No Longer Fit In My “Fat Boy” Jeans!
I got up one day happy to see Mom had done laundry and my favorite pair of jeans were clean.
I put the suckers on and they didn't fit!
Whoa.
I found an old belt in my closet to hold them up... I remember how excited I was that I actually needed a belt!
Then I went and weighed myself. Shockingly... I was down 6 pounds in just 2 weeks!
And I wasn't just losing the fat around my mid-section – I was starting to get RIPPED.
It seemed like the inches I was losing from my waist were magically turning into muscle.
A LOT of freakin' muscle.
I was getting noticeably stronger. By Week # 5 I had added 40 pounds to my bench press. By Week # 6 my gut was completely gone... I had a 6 pack for the first time in my entire life. And at the end of the 2 months, I wasn't just in great shape...
I had a body that was BETTER
than that guy Charles from my high school.
And I still do today.
Here's a picture of what I look like now:
My confidence surged and I started hanging out with my friends again.
They were AMAZED at my new body... but what was REALLY crazy is the attention I started getting from girls...
I'll never forgot the time I was at a party and a girl started feeling up my arms and asked me to flex. I happily did... and she called all of her girlfriends over and had them feel them as well!
This type of thing started happening to me on a regular basis – girls go WILD over a guy with a great body – and let's just say I wasn't a virgin for very much longer ;)
So how did I do it?
By discovering the 1 big secret almost no one knows...
The Way You Workout Is 100 Times More Important
Than The Amount Of Time You Spend Working Out!
That book opened up my eyes to things about fitness that 99% of the population doesn't know – including most trainers!
How do I know?
Because I used to be one! After I got myself in shape, I was inspired to help others do the same. My parents agreed to enroll me in personal training classes with the American Counsel Of Exercise.
After going through their basic program, I went on to get a special certification in High-Intensity Weight Training. I was one of the youngest trainers to ever complete this program, and it was here I learned that...
Everything I'd Discovered In That Old Strongman Book
Was Backed By Real Science!
It's true. High-Intensity Weight Training is scientifically proven to be the fastest way to body transformation – this is true whether you are overweight or underweight!
It's just that most people don't know how to do it. In fact, most don't have a CLUE about how to get in shape at all...
After I got certified as a trainer, I started working at a local gym.
It was here when I started meeting with clients that I discovered just how many myths and misconceptions people have about fitness!
For example – Most people think that in order to have a great body, you need to be in the gym 5-7 days a week.
They also think that if you want to lose weight, you gotta spend hours on the cardio machines or running to get slim.
And... this one is the funniest to me... they think you have to do thousands of sit-ups or STARVE YOURSELF if you want a 6-pack!
Wrong! Wrong! WRONG!
Hey, I used to think this stuff was true myself.
People make it out to be so hard to get a great body that it makes you not even want to try!
Fortunately, there IS a better way. And it's much quicker than you think.
I now know that any guy can get the type of shredded, muscular body that makes women want to fuck your brains out no matter what kind of shape you're in now in about 8 weeks. And you can do it going to the gym just 3 times a week... about 30 minutes each time.
To do it, you simply need to follow...
The 3 “Adonis Principles”
That FORCE Your Body To
Pack On Muscle And Drop Fat!
The reason The Adonis Code gets you ripped so quickly is because of 3 principles that most workouts totally miss...
Adonis Principle # 1)
WEIGHT LIFTING – Not Cardio –
Is The Fastest Way To Burn Fat.
As I told you earlier, one thing that surprised me about The Adonis Code is that you are FORBIDDEN to do cardio in the program.
It wasn't until I became a certified personal trainer that I discovered the 2 reasons for this:
First off...
Cardio can actually HURT
your muscle growth!
As I mentioned before, cardio works the “fast twitch” muscle fibers... which is what we use when we are running or biking.
Since muscle mass is very heavy, the ideal body for running or biking is NOT packed with muscle. You don't want to carry all of that extra mass around.
So... when you throw cardio into your routine, it sends a signal to your body to STOP producing bulky muscle!
But in order to get a great body quickly... building muscle is just as important... if not more important than burning fat.
This is true whether you are skinny or overweight.
But the main reason The Adonis Code doesn't include cardio is because...
It's not even the fastest way to burn fat!
Most people are amazed to discover that you burn nearly 8 times as many calories during an intense muscle-building workout as you do doing cardio for the same amount of time!
8 times as many calories! That's a MASSIVE difference! And it makes for a dramatic difference in how fast those extra pounds fall off.
But that's not even the best part!
The other reason REAL weight loss experts stay away from cardio is because cardio doesn't do as good of a job as accomplishing the #1 secret to burning fat...
Ok, so listen closely here... because I'm about to let you in on a secret that almost nobody knows...
… and that is that if you need to burn a LOT of fat – especially if you are 10 pounds overweight or more... there is ONE thing you must do...
No, it's NOT “stop eating”... and it's not “run on a treadmill 5 days a week”... or take some bogus diet pill...
If you're like most people you've probably tried that stuff... you might lose an inch or 2... but it's not a real, permanent solution...
The ONLY healthy way to lose a lot of weight in a short amount of time is by...
Speeding Up Your Metabolism!
In other words, you need to activate the triggers in your body that make it burn fat ON IT'S OWN.
Speeding up your metabolism doesn't just help you process foods...
You also burn off your existing fat while you sleep!
So what's the best way to speed up your metabolism?
Yep, you guessed it...
… with high intensity, full-body muscle-building workouts!
When you put yourself through these types of workouts, you not only burn off 8 times as many calories as you would doing cardio...
… you also send a powerful signal to your body that it's time to shift from lazy mode into WARRIOR MODE!
It's no surprise that nearly all MMA Fighters use similar workouts to stay at the top of their game.
It speeds up your ENTIRE SYSTEM... and literally forces you to go through a transformation...
Your body knows it's going to have to perform at an intense level... and that it can't have any fat to spare.
So it begins to burn it off.
And FAST.
The most amazing thing is just how quickly the transformation happens...
These high-intensity workouts let your body know you mean business...
… and dramatic changes start to happen within just a few short weeks.
Any extra fat you had around your mid-section disappears. You are stronger, more muscular... after just a couple months of doing the workouts you literally look and feel like a new man.
And guess what?
You are.
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Which brings me to...
Adonis Principle # 2)
Workout INTENSITY – Not Workout Time –
Is The Key To Rapid And Massive Muscle Gain
Perhaps the biggest fitness MYTH is that you need to be in the gym an hour a day 5-7 days a week to get ripped.
Totally FALSE.
To get an Adonis Body, you need to commit 30 minutes in the gym, 3 days a week.
No less, no more.
In fact, working out too much it can cause you to “overtrain”... which wears your body DOWN instead of building you up. It also makes you more prone to injury.
Not good.
The real key to rapid, dramatic muscle gain is not time spent in the gym... but, “Workout Intensity”.
Workout Intensity consists of 2 things:
1. The type of exercises done
2. The speed, order, and amount of reps
In other words, if you do the right KEY EXERCISES in the RIGHT ORDER... you can cut your workout time in half... AND pack on way more muscle than ever before!
The trick is by focusing on “Compound Movements” that hit more than one muscle group at a time.
For example, when most people work out, they'll do separate exercises to work their back and their biceps.
But what they don't know is that there are some exercises that work BOTH muscle groups... and work them HARD.
And my favorite thing about Compound Movements is when you do them in the right intervals... it creates an INTENSITY that hits both of these body parts twice as hard as you would if you worked them on their own.
This sends a powerful signal to the brain to GROW this muscle... and that's why The Adonis Code is so effective.
It hits a higher percentage of your total muscle mass than any other workout... and hits it harder than any single workout can.
Here's a good “real life” example – Remember that story I told you about when the girls noticed my muscular arms?
Well I NEVER do bicep or tricep exercises... EVER! And forget about forearms. With The Adonis Code, your arms get worked out as you are working out the rest of your body... saving you time and giving you an EVEN BETTER arm workout than “isolation” exercises ever can!
The routines are only about 30 minutes long... and doing them just 3 times week will have you RAPIDLY packing on pounds of glorious, bulging muscle!
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Adonis Principle # 3)
The Way To An Adonis Body Is Not By Dieting –
But By Eating MORE
Most people think you have to starve yourself, or avoid any of the foods that taste good to have a great body.
Well I can tell you that when you follow The Adonis Code, that's B.S.
You see, putting your body through these workouts changes not just the way your you look and feel... but within just a couple weeks of starting on the program, your body actually starts OPERATING DIFFERENTLY...
Your energy surges – as The Adonis Code is literally WARRIOR TRAINING... you are ready for battle at all times!
You no longer feel lazy, or get sleepy during the day. You can say goodbye to coffee or energy drinks - your body begins to produce it's OWN natural stimulants that are far more powerful… giving you more energy and making your body and mind more effective than ever before.
Your body begins producing more testosterone, and your sex drive increases. You have the virility of a teenager, and begin emitting powerful pheromones that make women notice you.
Of course, your body also begins rapidly building muscle. Lean, rock-hard muscle that women LOVE.
In order to make all of these improvements... do you know what your body needs?
FUEL!
And lots of it. That means MORE FOOD... not less.
Since your metabolism is faster and more efficient, your body becomes much better at processing the food you eat – turning the nutrients into muscle, testosterone, and energy – and throwing out the rest.
So on the Adonis program, you'll eat 3 full meals a day, with snacks in between.
And I'm not talking about no lettuce soy tofu bullshit neither. I'm talking about 3 delicious, hearty meals you'll LOVE... and they're are on the menu at most restaurants.
There's no cooking at home or measuring portions or any of that crap. This is a MAN's workout program... and we men need to eat!
Oh, and here's the best part...
When you're on this program... you can even afford to eat like TOTAL CRAP 2-3 times a week... and see zero negative effects!
That's right, I'm talking whatever you want, and however much you want... go get yourself kicked out of an All-You-Can-Eat Buffet if you like. As long as you keep these splurge meals to 2 to 3 a week, your body will burn it right up.
Isn't that amazing??
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Using these 3 Adonis Principles with my clients quickly made me the most popular trainer in the entire gym. I had a big advantage in that most of the other trainers hadn't gotten certified in High-Intensity Weight Training.
They had to stick to the basics... while I could use The Adonis Code to get my clients looking great FAST!
People starting referring their friends to me and before long I had a WAITING LIST of people wanting to train! It was really exciting for me being just 21 years old. And after a couple years...
I Decided To
Start My Own Gym!
My parents co-signed on a loan for me and I opened up “Cuttting Edge Fitness”. At the time, it was one of the proudest day of my life.
But nothing compared to the pride I continued to get from helping my clients go from overweight or underweight to getting Adonis Bodies!
I eventually was forced to sell the gym – it turned out I was better at training clients than I was a running a business, and it just didn't work out.
But training has remained my passion, and when I started working with Shawna on her video programs I'd always hoped I could one day make The Adonis Code into an online video training program... that way I could help DOZENS of guys get great bodies – not just one at a time!
And I'm very excited to say it's finally happened!
I've spent the last 2 months putting together the most advanced workout program EVER MADE when it comes to total body transformation.
True to that old-time strong man book that changed everything for me... I've decided to call it, “The Adonis Code – 8 Weeks To The Body You Want”.
This is the same program that literally DOZENS of men have used to get the bodies of their dreams for one simple reason: it works!
I've put every single trick I know into this program for burning fat fast... packing on pounds of lean, rippling muscle... and getting the type of body that makes women want you. I've organized it all into a simple system that any guy can use to get ripped FAST!
To make sure guys could get the same AWESOME results from the video program as the people I used to personally at the gym, I decided to give a few trial copies out. Here's what the guys who previewed the system had to say:
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“Well Bobby, I am so glad you gave me the Adonis program. As you know I've been stuck with a trainer who couldn’t even get me to shed the 10 pounds I wanted, and it was a total nightmare. I'm so glad I decided to ditch him to try your program and I am NEVER going back! I started seeing results almost instantly! I was able to lose that 10 pounds and then some! Now I’m not winded when I'm playing basketball… I feel better when I have my shirt off... I have more confidence and everythings turned around.
My personal favorite has to be the reverse pull-ups… where you slowly lower yourself to the ground instead of pulling yourself up. It sounds simple but I never thought to do pull-ups that way! Those made my arms WAY stronger and it's cool that it works your back at the same time, the workouts are so quick but give you such a good workout. Adonis is AWESOME and I recommend it to anybody!
-Danny Sullivan” |
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Here's another one...
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“Hey Bobby, Yes I received your program and I am completely satisfied with it. I last 7 weeks I have made more gains than I did in the last year!
I tried A LOT of different programs such as the 4 hour workout and many muscle and fitness programs and workouts but I had trouble getting results with them. I always felt they never really explained how to do the workouts. Perhaps I was doing them wrong or perhaps they just didn't work for me.. But with the Adonis Code I can finally say "I'm getting results!" In the last 6 weeks I have gained 8 pounds of muscle, mostly in the upper body, where due to joint issues I have never been able to gain before.
So Thanks Bobby! And yes, I would recommend the Adonis workout to anyone mostly because there is no confusion in following the program and.. It's one of the few I tried that worked for me.
Curt Randall” |
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And another...
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“Hey Bobby,
All I have to say about your program is WOW! I've been busting my butt in the gym on and off for years, and while I stay in ok shape, I've never been able to lose the extra fat around my waistline. I've tried the treadmills and stairmasters but it seemed no matter how long I spend on them I could never get a 6-pack or heck even a 2-pack! So I was surprised and a little skeptical when you said I could get it without cardio, and without starving myself either, but the stuff you said about speeding up your metabolism made a lot of sense so I figured why not try it...
Well I've only been on the program 3 weeks....and since pictures speak louder than words....all I have to say to you is this!!!
Boom! How do you like them apples? For the first time since I was a teenager I have not just a 6 pack but an 8 pack! And not to sound gay but check out my v-lines! I can't freakin believe how fast this thing worked – the workouts were tough but with results like this they were worth it. Thanks Bobby, your workout fucking rocks!!
Craig Clemens” |
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And check this one out from Andy in Kentucky...
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“Bobby,
After being divorced because of my weight. I thought I’d hit rock bottom. I could feel my life spiraling out of control. I tried other programs, and the more I didn’t see results, the more I became depressed.
It wasn’t that I didn’t want to get in better shape, but it felt like the programs weren’t meant for me. A friend told me about you and the Adonis Code and I decided to try it with him.
After my first workout in the Adonis Code, the High Intensity Training truly tested me in every way imaginable. After my second workout, I had more energy. After the third, I was even starting to become happier. I didn’t realize that it was my lack of fitness that was making me depressed, lethargic, and lazy. After a new diet, and following through with the program I did something unbelievable, and I wanted to share it with you. I lost 53 pounds, and it's been 3 months and I haven't gained any of it back.
Thank you so much Bobby
Andy
Lexington, KY.” |
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Isn't that amazing?
I'm telling you – this stuff works... and it works FAST!
Now I'd like to tell you a little more about the program... and how it breaks down.
It starts with...
Adonis Attitude Installation –
The 5 Mindsets For
Maximum Results
The Adonis Code starts with YOU... and this special video is designed to reprogram your brain for dedication to the 8-week program by installing into your mind a TAKE-NO-PRISONERS ATTITUDE for success!
After doing the Adonis Attitude Installation just once you'll be ready to attack this thing like a WARRIOR – nothing will be able to stop you from getting that great body!!
And here's the best part – you can be watching The Adonis Code videos in literally minutes from now. I've put it all online for INSTANT ACCESS... start watching them tonight!
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The special Adonis Exercises that FORCE your body into that WARRIOR STATE... each with step-by-step video demonstrations. You'll learn the safe and proper way to do every exercise you need to get your killer body fast. |
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The complete Adonis Code Workout Plan – 8 Weeks Of Done-For-You Workouts - Every workout in the 8-week program is spelled out for you in an easy-to-follow program, so there's no confusion and no mistakes. |
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Advanced Intensity Techniques that triple the effectiveness of any workout. Get 3 times the results in the same amount of time. |
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The Science Of High-Intensity Training – I'm gonna show you the simple science behind the Adonis Workouts in a way that's easy to understand... here's why no workout EVER has to exceed 30 minutes! |
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The exact amount of reps and sets and muscles to work per workout to get maximum results for your body type and fitness level. |
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My “top secret” muscle-building workout that takes only 15 minutes but forces your body to burn fat for up to 24 hours! (This was my “magic” weapon for getting my over-weight clients to drop up to 1 pants size a week and you're gonna be astonished at how the fat literally disappears!) |
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The exact amount of time you should wait between each set and each exercise... it's really simple but very important! |
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Why treadmills, stairmasters, and exercise bikes suck for fat loss and why they are not included in this program |
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And much much more! |
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The next section is...
So to make sure you make the most of this program, you're also gonna get...
When You Get The Adonis Code Now,
You Also Get The Incredible Bonus Program...
6 Pack Magic
My friend's name is Pete... and look at these INSANE abs!
There's nothing women love more than a guy with GREAT ABS... and while the workouts in The Adonis Code are gonna have your abs looking slim and trim... I know some guys might want to take this to the next level. So I went and got a friend of mine who has the best set of abs I know to put together a special Bonus Training featuring his KILLER ab workout!
So when you get The Adonis Code you're also gonna get Pete's 6 Pack Magic Ab Workout... it takes just about 5 minutes and you can do it at home or in the gym! If you're serious about getting those washboard abs that women LOVE to rub their hands over then THIS workout is your ticket!
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When You Get The Adonis Code Now,
You Get All This...
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Program 1:
Advanced Weight Training |
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Program 2:
The Adonis Attitude Installation
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Program 3:
Adonis Nutrition System
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Bonus 1:
6 Pack Magic
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Bonus 2:
Gorrila Guns
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Retail Price: $199 |
When I release The Adonis Code Video Training Program to the public, it's gonna have a retail price tag of $199.99.
Believe me, it's worth every cent.
But hold on. Because since you're getting in on the ground floor, you're not even gonna pay half of that.
You're not even gonna pay 100 bucks.
For A Limited Time, You Can Get The Entire System For Just:
$97
You get EVERYTHING – the 8-week Adonis Code Training Program, including Adonis Advanced Weight Training, the Adonis Nutrition System, and the Adonis Attitude Installation – all for just 97 bucks out the door.
There's no catch, and everything comes with my “Get Ripped Or It's Free” Guarantee...
If you're not seeing noticeable changes in your body within just the first 30 DAYS of doing The Adonis Code... just let me know and I'll process you a full refund, no questions asked. And you can even KEEP the videos and bonuses just for giving it a fair try.
That's how confident I am The Adonis Code is going to work for you... and how FAST I know you're gonna get results!
And you can get it all for just $97 bucks. If you think about that in terms of getting the body you want in 8 weeks, it comes out to just $1.73 a day! Would you pay $1.73 a day to have that type of ripped, manly body that make women want to get wild with you? I sure hope so. Because that's EXACTLY what's going to happen to you when you get on The Adonis Code. If it doesn't, then you don't pay... it's as simple as that.
Oh, and check this out...
The First 200 Guys Get A Spot
In My Special One-Time-Only
Coaching Program!
Because I want to be absolutely SURE you get results with The Adonis Code, I've decided to do a special 8-Week Personal Coaching Program for the first 200 guys to get on board!
I'm calling it, “The Adonis Class”... and as a member of this class I'm going to personally mentor you to success!
Every week for the next 8 weeks, I'm gonna host a special Member's Only Webinar... JAM-PACKED with tips and tricks to take your workouts to the next level. I'll be there to answer any questions you have about the workouts and to keep you motivated as you charge your way to your dream body.
I'm also gonna give you my personal email address in case you have any other questions, need inspiration, or just want to drop me a line to tell me how RIPPED the workouts are getting you!
I decided to host this Adonis Class so that each and every guy who gets The Adonis Code gets that great body in time for summer! After these 8 weeks you'll barely recognize the guy you see in the mirror. The only bad part about being a member of this Coaching Class is by the end of it you'll probably have to buy all new clothes to contain the new, bulging muscles you get as a result of doing the program!
But in order to give the guys the personal attention I want, I can only afford to take on 200 members. After that we're shutting the doors and I'm never gonna do this training class again... so it's important you act NOW to secure your spot. |
Here's How To Get Started...
Getting started on The Adonis Code is simple... all you need is a major credit card or Pay Pal and you can be going through the workouts in literally MINUTES from now!
When you get inside the Member's Area, you're gonna want to go straight to the Adonis Nutrition section where I tell you about that hidden calorie BOMB that many of us guys eat every day. Drop just this ONE thing from your diet and the weight starts to fall off... it sounds crazy but it works like magic... just you wait and see...
After that you'll also notice some of your other food cravings start to vanish... and after you do your first workout – oh boy!
I'm gonna warn you right now – your first workout is gonna HURT.
You're definitely gonna be sore the next day.
But you know what that means?
It means you're doing it RIGHT... and that you're on your way to that great body.
But if that scares you, then please – DON'T order this program. This is a MAN'S program that is designed to get you a real man's body. The type of body women love to snuggle up to... and love to see above them when they're in your bed.
This program is not for sissies and it's not for boys. If you're not willing to put in the 30 minutes a day, 3 times a week, then it's not for you.
On the other hand... if you're willing to commit to The Adonis Code for just 8 short weeks... I promise you... it will work a MIRACLE on your body.
Imagine... No more hiding flab with baggy clothes... it's now been replaced with lean, rippling muscle. Your shirts fit tight as your chest and arms bulge out like cannons. Where you used to look down and see a gut you now have a trim, slim waistline... with those v-cut lines that make women WET for you.
Your friends and family barely recognize you... women begin to treat you with a respect and admiration you've never felt before... girls smile at you in the mall and now that girl you've had a crush on is the one flirting with YOU when she sees you.
This isn't a dream. This could be YOUR LIFE... in just 8 short weeks from now... imagine how wonderful it's going to feel...
You get it all for just $97 bucks, and it's totally risk-free. But it's up to you to take the next step.
Click the order button below, and let's get started on The Adonis Code right now!
In 8 weeks when you barely recognize the new, shredded body you see in the mirror... you're gonna be very glad you did
Click the button and let's get started!
Your friend in getting SHREDDED,
Bobby Bradshaw
P.S. I designed The Adonis Code for any guy who is looking to get the type of ripped, muscular body that makes women CRAZY for them. Whether you're overweight or underweight, I guarantee it will give you DRAMATIC muscle-building results in just 8 weeks! The program is based on real science of High-Intensity Weight Training – all it takes is 3 workouts per week that are just 30 minutes long! If I can get a body like this with Crohn's Disease than you can do it too! Click on the button and let's get started. Either you get ripped or you don't pay, it's as simple as that.
